Self Hypnosis

Doing it yourself

my self hypnosis files

My self hypnosis files

I do re-read them regularly
in order to keep my mind on track.

They allow me to re-member,
what otherwise would get dis-membered and forgotten.

You can successfully use self hypnosis, in order to create the necessary changes in your life under one condition.

Your successful usage of self hypnotic suggestions is conditional upon your ability to create suggestions, which are convincing to your subconscious mind.

In other words, your self hypnotic suggestions must reflect what is actually true about you.

Surprisingly, very few people know the truth about their actual inner potentials.

The difficulty of knowing what is really true about you - what your subconscious mind is willing to believe about you, and your situation - is the difficulty inherent in the process of self hypnosis.

The fact is that, only what is really true about you, and your situation, will work - as a powerful self hypnotic suggestion - upon your subconscious mind.

You can’t fool your subconscious mind.

You can’t ask it to make you a successful singer, when your subconscious mind knows that, you don’t have the necessary voice.

You can use self hypnotic suggestions, only to stimulate your subconscious mind to deliver the results, which you are actually capable of achieving.

Your subconscious mind knows exactly what your true potentials are, and is more than willing to activate them for you - providing that you will ask for it, in a way that, makes sense to your subconscious mind.

The rule of dealing with your subconscious mind through self hypnosis is: Ask for what is actually true about you, and you will receive what you’ve asked for.

Superficially, it seems like a very simple task to accomplish.

In fact, however, few things are as difficult for human beings, as knowing what their real potentials are.

Do you really know what is actually true about you, and your situation?

Do you have a clarity of vision, which would allow you to speak in a totally convincing way to your own subconscious mind?

When I graduated form high school, I had no conscious knowledge about what I should be really doing in life.

Consequently, I embarked on a course of study, which had nothing to do with my actual talents.

My subconscious mind knew exactly what I should have studied, but, in my conscious mind I had no trace of such awareness.

This is precisely a situation, in which you may be, when you attempt to apply self hypnosis to your subconscious mind.

And if you don’t know what your own subconscious truths about you are, you can’t formulate a convincing - to your subconscious mind - hypnotic suggestion.

The art of self hypnosis is the art of asking your subconscious mind to deliver what is already present within you.

Just having it within, is not synonymous with your ability to use it.

The process of “asking” your subconscious mind via self hypnotic suggestions, to give to you what you already possess inside, may seem redundant, but, that’s just the way things are - at least in the realm of your subconscious.

The popular statements made by the Tony-Robbins-like people, who delude their audiences by saying thing like: “You can be whatever you want to be”, or, “there are no limits to what you can achieve”, are nothing but a bunch of B.S.

The truth is that, you can only be, what your actual inner potentials will allow you to be.

I’ve seen many deluded people, who tried to bulldoze their way towards achievements, which had nothing to do with their actual inner potentials.

They invariably collapse, and share the fate of most of the deluded American Idol contestants.

And they fail not because they are failures!

They fail only because, they try to be, what they have never been meant to be.

I do get a lot of requests locally and internationally for self hypnosis instructions.

These requests reflect the fact that, for a lot of people, it is not easy to develop an effective set of self hypnotic suggestions.

My role as a self hypnosis consultant, is to help you become clear about what is true about you, and the situation in which you are.

My role is to show you your truth, and to eliminate your doubts.


In most cases the whole process of making it clear to my clients, what their self hypnotic suggestions should be, can be wrapped up within the time frame of two regular hypnosis sessions.

My self hypnosis consultations are usually delivered in three stages.

Stage one, requires that you either personally tell me your story, or email it to me.

In stage two, I would ask you questions to clarify my understanding.

In stage three I would tell you what statements you should use as your own self hypnotic suggestions.

Once you know what these statements are, you can either write your self hypnotic script or record it.

My preference, for my own self hypnosis practice, is to write my self hypnotic scripts, and then read them to myself on a daily basis.

What you must know is that, your self hypnotic suggestions must be creatively embedded in the body of your text or recording.

Your subconscious mind needs a context for your self hypnotic suggestions.

Self hypnosis made of a compilation of short statements of truth about you - an affirmation-like arrangement - is not going to be as successful, as embedding your self hypnotic suggestions in a body of creative narrative.

Your self hypnotic suggestions must be embedded in your text or recording like raisins in a cake.

While consuming the “cake” of your script, your subconscious mind will be delighted to come upon the tasty “raisins” of your personal truths, and willing to give these truths back to you, in the form of concrete changes appearing in your life.



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